Another cutting routine

Smurfs
 
Monday - Chest (10 Total Sets), Calves
Bench Press - 4 x 6-8
Incline DB Press - 3 x 8-10
Cable Fly - 3 x 8-10
Calf Routine

Tuesday - Lower Back, Upper Back (12 Sets), Abs
Chin Ups - 4 x Failure
Cable Row - 3 x 8-10
Pull Down - 3 x 8-10
DB Row - 2 x 6-8
Ab Routine

Wednesday - Lower Back, Legs (12 Sets)
Deadlift - 4 x 4-6; 1 x 1
Squat - 5 x 4-6
Good Mornings - 3 x 8-10
Leg Press - 4 x 8-10

Thursday - Shoulders (10 Sets) Calves
DB Military Press - 4 x 6-8
Side Lateral Raises - 3 x 8-10
Rear Delt Flye - 3 x 8-10
Calf Routine

Friday - Biceps (8 Sets) Triceps (8 Sets) Abs

Straight Bar Close Grip Curl - 4 x 8-10
Wide Grip EZ Bar Preacher Curl - 4 x 6-8
CG Bench Press - 4 x 6-8
Overhead Extension - 4 x 8-10
Ab Routine
 
This is all while on calorie deficit. Not too many sets as you can see, just enough. I will definitely lift heavy, probably max out every other week just to stay strong. Suggestions?

If your going to do a split, why not try upper/lower 2x a week or push/pull x2

sorry, I just dont think arms need a whole day unto themselves. :P

and if your going to stick with that, I would consider moving deadlifts to a different day simply because looking at that that is by far your most taxing day all lumped into one. Also I would add in powercleans in there somewhere.

just my 2c

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Go check out my journal dude. I posted pics. I'm not cutting yet, I'm not a fatty yet. I think I have come 'round to the decision to cut when I hit 210 pounds or so. I am addicted to PRs and the Texas Method.