86Transam
Posts: 7
Joined: 3/28/2006
Status: offline
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U'll see results just using it by itself. My personal suggestion would be to use atleast a lot of protein when using it atleast. Then if u want more results use a creatine supplament. If u want my suggestions to wat creatines and proteins to get just pm me and i'll tell u wat i've noticed works best.
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16 years old 6"1 220 lbs bench- 295 goal by 2007- 400 Squat-435 goal-510 Cleans-245 goal 290 Curl-195 goal- 230
(in reply to takedown7)
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