andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline
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15 years old
145 lbs
hieght 5'9
bf% 5
goal is to get bigger biceps-triceps-traps-forarms
If you go to CRITIQUE MY PHYSIQUE and go to ANDYS NEW PICS you can see what equipment i have to workout with.
Sept 28 is my Bday and i already know what im getting whitch is bench press - 35 lb DB - more wieght for my curl bar - and a dip stand.
So then i will have some real good equipment but for now i got to do with what i got. If you know of any other good equipment i should get tell me about it.
Right now this is my routine
SATURDAY- shoulders-biceps-triceps
curl ~ 5x3
military press ~ 8x3
1 arm extensions ~ 10x3
1 arm concentration curls ~ 5x3
pull down bar ~ 4x3
pull ups ~ 7x2
flat machine benching ~ 5x3
SUNDAY-nothin well fingers lol i play PS 2 this day
MONDAY- abs-chest
hanging upside down with a 10 lb wieght doing crouchs ~ 5x3
butter flys ~ 5x3
decline crouchs-20x2
dips ~ 20x2
then i repeat it
TUESDAY- traps-forarms
DB shrugs ~ 10x3
wrist curls ~ 10x3
up row ~ 5x3
reverse barbell curl ~ 5x3
then i repeat it
WEDNESDAY- break
THURSDAY- little of everything
1 arm concentration curls ~ 7x3
1 arm extensions ~ 10x2
slow pull ups ~ 5x2
military press ~ 8x2
hanging upside down crouchs wieghted ~ 10x2
curling ~ 8x3
bar pull downs ~ 5x2
decline crunch ~ 10x3
FRIDAY- break
suplements i take are- protien drink-multi vitamin
some times on break day i go for a 2 mile run on the treadmill
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