Andy's new pics! Before and After

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andy

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Andy's new pics! Before and After - Friday, February 15, 2008 8:37 AM ( #1 )
Heres my old pics taken 1/05/2008 so pretty much there going to be a month apart....

[image]local://2003/5FB4C39FA79B4769BC2BCE52D804C06D.jpg[/image]


Only thing with the new ones I had to take myself holding the camera because the self timer dont work anymore like I did for the old ones

<message edited by andy on Friday, February 15, 2008 8:39 AM>
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andy

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RE: Andy's new pics! Before and After - Friday, February 15, 2008 8:40 AM ( #2 )
Old back pic 1/05/2008 as well

[image]local://2003/E107E6B6EBB84CE0AF91E784ECD2D059.jpg[/image]
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RE: Andy's new pics! Before and After - Friday, February 15, 2008 9:06 AM ( #3 )
Ok taken 2/15/2008 ~10mins ago

I did what I could lol even tried a back shot oO

This first one is relaxed

[image]local://2003/93B1B19A280C40E88BE827B9C49F121B.jpg[/image]
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andy

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RE: Andy's new pics! Before and After - Friday, February 15, 2008 9:07 AM ( #4 )
Front



[image]local://2003/4FB173057A494F369EBF35DAC37A9D60.jpg[/image]
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andy

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RE: Andy's new pics! Before and After - Friday, February 15, 2008 9:07 AM ( #5 )
Front 2

[image]local://2003/427A6C4BC88E4862AC3CFAFFF2BDB06E.jpg[/image]
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RE: Andy's new pics! Before and After - Friday, February 15, 2008 9:08 AM ( #6 )
Front 3

[image]local://2003/FDCE2F1D304F4616A7BCE988DABDCAD9.jpg[/image]
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RE: Andy's new pics! Before and After - Friday, February 15, 2008 9:09 AM ( #7 )
Abs almost where I want them little more cut

[image]local://2003/5C486B6230734E538A1C72C14F5BF66D.jpg[/image]
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RE: Andy's new pics! Before and After - Friday, February 15, 2008 9:09 AM ( #8 )
Calf I dont really train legs for muscle look more for explosive/lean

[image]local://2003/6EEFF723AFE34F15A1DCD70ADFFA4D40.jpg[/image]
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andy

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RE: Andy's new pics! Before and After - Friday, February 15, 2008 9:11 AM ( #9 )
The crappy back pic holdin camera lol

[image]local://2003/54A09644D3C04E33A7A2968E5B7376BF.jpg[/image]
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RE: Andy's new pics! Before and After - Friday, February 15, 2008 9:13 AM ( #10 )
Thats all I have pics of my equipment as well that I will put up somewhere else. All critiques and compliments are appreciated
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triggamayn09

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RE: Andy's new pics! Before and After - Friday, February 15, 2008 9:22 AM ( #11 )
Dude is bode up haha good job man
jheft

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RE: Andy's new pics! Before and After - Friday, February 15, 2008 9:35 AM ( #12 )
You've leaned up nicely and damn quickly. How much weight difference between the before and after pics? You look what I imagine I'd look like if I had a chest and arms and abs.
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andy

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RE: Andy's new pics! Before and After - Friday, February 15, 2008 10:18 AM ( #13 )
Old one I was 193 there and new Im currently at 187 so 6 pounds
<message edited by andy on Sunday, February 17, 2008 6:45 PM>
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Drakarn

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RE: Andy's new pics! Before and After - Friday, February 15, 2008 10:19 AM ( #14 )
You look way bigger and way older since the last pics of you that I saw, I don't even think my legs/calfs can get that way genetically lol.  How much do you weigh now?
IBendBarbells

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RE: Andy's new pics! Before and After - Friday, February 15, 2008 10:38 AM ( #15 )
Nice dude.  You look bigger then you did after your cut, thats what its all about! 
 
I like your physique.
andy

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RE: Andy's new pics! Before and After - Friday, February 15, 2008 11:09 AM ( #16 )
Ya defenitly I look so bloated in my old pic lol
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jheft

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RE: Andy's new pics! Before and After - Friday, February 15, 2008 11:33 AM ( #17 )
Damn, only 7 pounds! I look about as lean as your before pics right now. I figured after I bulked I was gonna have to drop like 20-30 pounds or something before I saw abs, but maybe it won't have to be that much.
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RE: Andy's new pics! Before and After - Friday, February 15, 2008 1:38 PM ( #18 )
Nice work on your abs there



V,
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footballcraze

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RE: Andy's new pics! Before and After - Friday, February 15, 2008 3:05 PM ( #19 )
Good stuff Andy!

Looking pretty good after the cut, maybe a few more pounds and you'll be a bit happier.

Looking pretty good overall, keep it up!
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motokouk

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RE: Andy's new pics! Before and After - Friday, February 15, 2008 3:41 PM ( #20 )
Wow! Amazing!
Could you post a list of your diet and general workouts/cardio? Would help out a lot! I would like to be at where you were in the old pics, new pics if I play it right! What body fat were you in the older pics and now?

Cheers!
PearlJammer919

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RE: Andy's new pics! Before and After - Friday, February 15, 2008 4:30 PM ( #21 )
Nicely done.
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lovestonedtim

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RE: Andy's new pics! Before and After - Sunday, February 17, 2008 3:42 PM ( #22 )
Nice job Andy!
Keep up the good work
Nice ABS!
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RE: Andy's new pics! Before and After - Sunday, February 17, 2008 6:44 PM ( #23 )
Thanks for the comments guys!
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
existent

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RE: Andy's new pics! Before and After - Tuesday, February 19, 2008 11:12 AM ( #24 )
very nice progress.. do you have BF% for before and after?

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