Andy's training

thats what they all say

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

Im making a new training for myself that will increase my strength by alot also my vertical (how high I jump). Also I will be keeping my body fat down to 7-9 for BB reasons. Less wieght higher I can jump also I been bulking. I im typing the routine I will be doing right now, Ive done alot of research about it so I get the max out of it. Hope you guys like it and give it a try.

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

Andy's -EXPLOSIVE TRAINING- all 60-65 % max

Monday-bench

flat-5x4
incline-5x3
decline-5x3

Tuesday-curls/back

barbell-5x3
pull ups- 5x3
concentrations-5x3
dead lifts- 5x3

wednesday- Legs/abs

leg press-5x3
calf raises-10x3
crunches-10x3
lunges- 5x3
leg lefts-10x3
lock deads-5x3
twist-10x3

thursday-shoulders/traps

front raises-7x3
shrugs-10x3
side raises-7x3

friday-pylos

rim jumps-10x3
laterals-10x3
jump squat-10x2
bounding-10x2
stair hops- 2 times

saturday-off

sunday-off

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

me actually smiling not holdin a laugh cheese

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We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

anotha

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We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

About to do todays workout, also 2 days after chest I like to do some exercises for size developments such as butter flies and 1 arm db press. 10 reps for 2 sets each, Its not much but will help and I dont want to run into over training. 2 days after curls I do preachers and hammers for 10x2 also. Well ill get back to you after todays workout and tell ya how it went. HEY I also got a new girl friend im proud of : ) red head kinda scary there lol but shes a straight A student. Could'nt believe she said yes since I get in trouble 24/7 and have a 1.8 gpa to her 3.7. The highest gpa is 4.0 if you did'nt know. Shes quiet also took awile to get 2 know here because shes shi and didnt really wanna talk to me at first have 1 period with her being gym it was hard to get to know her. Once she knew me she talked all time to me and always wanted to be on my team so I figured she liked me and asked her out and it was a yes. So today was a very good day for me still have a grin : )

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

well I have completed my first goal and my new goal is to increase my max strength in these exercise in 5 months.

bench right now is 180 goal is 250
vertical right now is 22 inch goal is 30
barbell curl right now is 95 goal is 140
dead lift right now is 160 goal is 200

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

also im trying to get my wieght down to 150-155 range at 160 now.

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

Im getting back on track with this forum I been learning about how to jump higher and mechanics of it and all. You would be surprized at all the stuff there is about it. Now that I have it all down this will be my 1 and only place again.

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

today I did...

leg press-7x2
dead lift-5x3
front squat-6x3
calf press-15x3
cleans-5x3
lounges-6x1
quad curl-10x1
crunches-15x2
twist-15x2
lifts-15x2

Cpl I wish I would of listen to you when you said I should work out my legs along time ago

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

new pics of me...

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We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

anotha

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We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

yesterdays workout...

Tri/Chest

flat bench-7x3
neck bench-8x2
1 arm DB press-10x3
Tri press downs-10x2

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

yesterday...biceps/shoulders

barbell-10x2
side raises-10x2
hammers-10x2
front raises-10x2
concentrations-10x2
preachers-10x3
alternating curls-20

Felt like a very good workout at the end.

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

new goals..

bench-190 for 10 reps
deadlift-190 for 15 reps
barbell curl-120 for 10 reps

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter