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andy
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RE: ~*-Andy's Journal-*~
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Friday, January 04, 2008 4:13 PM
This one I cheated because I did a whole body pump before I took it  [image]local://2003/17980EF3E79E4FFD8A01CB5EE0269C34.jpg[/image]
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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andy
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1016
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RE: ~*-Andy's Journal-*~
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Friday, January 04, 2008 4:14 PM
This is what I looked like before I bulked... [image]local://2003/14BD23A55EB343B893FF752E362E6792.jpg[/image]
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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IBendBarbells
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RE: ~*-Andy's Journal-*~
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Saturday, January 05, 2008 12:19 AM
Oh hell yeah man! whats the first pic? a current pic? I got a little confused with that.. The two other pics look sick! I like the one where your holding the camera up.
How long have you worked out for? How old are you?
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andy
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RE: ~*-Andy's Journal-*~
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Saturday, January 05, 2008 12:32 AM
The first pic is a week earyler then the next 2 are from today.
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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andy
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1016
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RE: ~*-Andy's Journal-*~
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Sunday, January 06, 2008 10:31 AM
Yesterday 1/5/08....I did legs from not doing them last time
Front squats- 105 4x7
Lounges with dbs- 30s 3x8
Calf raises- single 4x10-15
Sit wall for as long as I could
soon my cable machine will be fixed so I will be able to do leg extensions and ham curls.
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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andy
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Total Posts
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1016
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10
- Joined: 8/21/2004
- Location: Ohio
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Status: offline
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RE: ~*-Andy's Journal-*~
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Monday, January 07, 2008 8:26 PM
1/7/08... Pullups warmup- 2 sets Wide grip pull downs- 15,12,9 Narrow grip pulls- 12,10,8 Shrugs- 3x15 Single arm rows- 2x10 Didnt workout hard little bit sick and I overtrained my calfs last time I did leg day. So now my left calf is so sore I have difficulties walking 
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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