toolman4052
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Total Posts
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1875
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- Joined: 8/12/2006
- Location: Russellville AR
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Status: offline
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An Interesting Find
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Wednesday, November 15, 2006 4:10 PM
I went to the library today and checked out Supplements for ENDURANCE Athletes. It's really interesting. It has like 5 to 10 experiments on a ton of different supplements, and a lot of things I thought were effective are proven not to be. For example, supplementation of BCAA's had a negative effect on athletes performances in 4 out of 5 instances, whereas the use of HMB had a huge effect (in a good way) on prevention of muscle loss). So far, I've only read those chapters, but I'll post any new info I find.
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Coulaid
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Total Posts
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1069
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- Joined: 5/21/2006
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Status: offline
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RE: An Interesting Find
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Wednesday, November 15, 2006 4:25 PM
Citrulline Malate is the best supplement for endurance imho. I just got 1lb of it today.
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toolman4052
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Total Posts
:
1875
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Reward points
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10
- Joined: 8/12/2006
- Location: Russellville AR
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Status: offline
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RE: An Interesting Find
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Wednesday, November 15, 2006 9:02 PM
I've never heard of that.
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Coulaid
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Total Posts
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1069
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Reward points
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10
- Joined: 5/21/2006
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Status: offline
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RE: An Interesting Find
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Wednesday, November 15, 2006 10:38 PM
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