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DiscussBodybuilding.com
Master Lifter
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julien_sti
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Amino Acids...
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Saturday, September 19, 2009 8:00 PM
( #1 )
hey I was just wondering...I take Amino Acids pre / post workout....but should I take some all day long? I mean should i take some like every couple hours like proteins and carbs or i just need that for my workout?
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optimumhealth
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Re:Amino Acids...
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Saturday, September 19, 2009 8:24 PM
( #2 )
you should aim for a good diet first and foremost, then slipping the AA's in is fine. Try not to rely on supplements for nutrition, they are there to help, like a crutch, not enable like a wheelchair.
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Creation
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Re:Amino Acids...
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Saturday, September 19, 2009 8:33 PM
( #3 )
aminos are something you can take all day.
your body cant store protein like it does carbs which is why getting protein/ aminos every 2-3 hours is extremely beneficial.
YOU GOTTA EAT BIG, TO BE BIG!! NASM certified trainer NFPT certified trainer Winter Bulk goal:245-250 by dec 31 Current weight: 235
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julien_sti
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Re:Amino Acids...
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Sunday, September 20, 2009 3:00 PM
( #4 )
oh sure I eat alot and I eat well like you said supplements are just there to help...I dont think anyone could have any good results if it rely's only on supplements...example: Mcdonalds all day + cla.....I'm pretty sure it wouldnt do much...if not absolutely nothing!
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