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UNCnate
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RE: Amino Acids help!
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Monday, February 05, 2007 4:44 PM
ORIGINAL: caffeineaddict
I'm currently taking .1g/bodyweight of ON Whey before and after my workout in my shake. Should I consider taking BCAAs before or after as well?
You could try: Preworkout - the normal protein shake with carbs During workout/Postworkout - a BCAA product (Xtend is awesome) 30 minutes after finishing workout another protein shake, or more preferabbly a whole meal. Shake will suffice though.
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Saleh_hbk
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RE: Amino Acids help!
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Monday, February 05, 2007 5:17 PM
Should i take a protien shake before workout as well?? my goal is to gain kilos.. and also another question, im taking a week off break because ive finishd a 3month. Should i take cretine on non workoutdays, if so when?
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goody537
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RE: Amino Acids help!
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Monday, February 05, 2007 9:23 PM
yeah, about 20 grams of protein is fine.. I take 5 grams of creatine on offdays.. I just throw it in one of my drinks during the day..
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