Am i strong enough???
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Am i strong enough??? - 3/26/2005 9:00:26 AM
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Balla380
Posts: 14
Joined: 3/25/2005
Status: offline
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ok, im 14, im 5'11,weigh 230lbs, here are my lifts- bench-235-squat-395-power C-220? and i've been working out for about 1 1/2 yrs. but i think..if ur big like me then it comes natural. any thoughts???
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RE: Am i strong enough??? - 3/26/2005 11:11:40 AM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline
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Not sure what you're asking here- Those are some nice numbers, especially for your age. What about deadlifts?
If you're looking for advice on how to increase those numbers, why not post something about your workout routine and eating habits, we can take it from there.
(in reply to Balla380)
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RE: Am i strong enough??? - 3/26/2005 12:21:17 PM
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Balla380
Posts: 14
Joined: 3/25/2005
Status: offline
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well we've never done deadlifts at skool or anywere else....our work out routine is an 8 week cycle. first out of our max like say for my squat my max is 425- so our coach takes a certain percent off, and makes us do that lighter weight a full 10 reps, we do this for evry lift- these include-just bench-squat-power c. we do this evry monday wend. and friday, on tuesdays and thursdays we run and do condition skills. then the next week the weight goes up and the reps go down... b/c of the heavier weight. we do this until the cycle is complete. then we max out again. Eating habits- well on a daily basis its strictly about 4-5 small meals. im not on a diet...but i do take vitamins, and i dont take any weight gainers, or supplements, well as from the first port im pretty mush big enough.
(in reply to Balla380)
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RE: Am i strong enough??? - 3/26/2005 1:27:37 PM
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bklynboy
Posts: 289
Joined: 2/22/2005
Status: offline
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what exactly are u asking? whether u r strong in general or are u asking whether u r strong compared to others?
(in reply to Balla380)
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RE: Am i strong enough??? - 3/26/2005 1:57:56 PM
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Balla380
Posts: 14
Joined: 3/25/2005
Status: offline
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I know i kinda messed up on the question SORRY! im tryin to say-do i need to change my workouts, or add any steps or routines in them-compared to the one already posted. once again sry
_____________________________
-Stewy
Im 15 yrs, 5'11, weigh 230
Bench-255
Squat-430
Power C-230
(in reply to bklynboy)
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RE: Am i strong enough??? - 3/26/2005 3:03:34 PM
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Blitzseth
Posts: 900
Joined: 6/29/2004
From: Mississauga, ON, Canada
Status: offline
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those are impressive numbers, but at your weight they should be higher. But then again you've only bee workin at it for 1.5 years. Keep pumpin bro!
_____________________________
RIP Joshy.
Eat for the Body you Want. Not the Body you Have.
"May reason be My Guide.
May my Will be My Strength.
May Love be My Foundation."
-Gilbrando
(in reply to Balla380)
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RE: Am i strong enough??? - 3/26/2005 3:09:35 PM
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Balla380
Posts: 14
Joined: 3/25/2005
Status: offline
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thx dude. im hopin to squat atleast 435-440 by the end of school, and i hope to get my bench up to 250 too...i just gotta keep workin! thx for all the encouragement
_____________________________
-Stewy
Im 15 yrs, 5'11, weigh 230
Bench-255
Squat-430
Power C-230
(in reply to Blitzseth)
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