How much water do I need to drink daily? I have .9 FL oz container that I fill up. I usually have around 10 but if muscle is 75% water than I probably need a lot more !
Oh and also, I edited my above post but just to make it simplier I copied and pasted it down here...
Also, you said "That is only 113 grams of fat." - Is that too low? I took 3500x.30 = 1050/9 = 116 Grams. Did I mess up?
Here is the break down for what I need to eat for each of my 6 meals
Meal:
263 Calories of Carbs (67 Grams)
146 Calories of Protein (37 Grams)
175 Calories of Fat (20 Grams)
For pre/post wo do I need more/less of any of them? I read that in the morning you need more carbs than protein so should I change it for each meal of the day or keep it this way? Im having troubles making a meal plan :(
Oh and should I take both the flax and fish oil pills daily? Once a day/twice a day?
<message edited by Berganator on Thursday, March 16, 2006 12:31 PM>