I'm guessing from your layout you'd prefer a one muscle group per week split, so here you go.
Chest - Flat bench, incline bench, weighted dips
Back - Deadlifts, Rows, Pull-ups
Biceps - Dumbell curls (add to a back day or preferably chest day)
Triceps - Triceps extensions (add to chest or preferably back)
Legs - Squats, lunges, stiff leg deadlifts
Abdominals - Hanging leg raises, planks, bridges (side planks)
Grip work - plate pinchers
Add the small groups in with the larger groups. Example:
Day 1 - Chest/Biceps
Day 2 - Legs/Abs
Day 4 - off/cardio
Day 4 - Shoulders/Abs/Grip
Day 5 - Back/Triceps
Something like that.
<message edited by MVP on Sunday, June 14, 2009 8:49 PM>