Also Need a program and supplement help
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 Also Need a program and supplement help

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FFEMT284

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Also Need a program and supplement help - Wednesday, January 26, 2005 11:40 PM
I am a 20 y/o male that will soon be taking a physical agility test for the local fire department,

I am looking for help in sitting up a weight training program and as well looking into different supplements to take while training.

Please and help is appreciated
Bigmike77

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RE: Also Need a program and supplement help - Monday, February 21, 2005 8:13 PM
Cardio man, if you want to pass a physical test you need strength and endurance. Try running for 10 minutes before lifting, than do some light weights, with alot of reps, than run 20 minutes after your lifting.-Mike

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