Almost there!!
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Almost there!! - 3/9/2006 5:35:56 PM
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Solo
Posts: 2
Joined: 2/26/2006
Status: offline
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I am addicted to weight training, I am taking a class on it right now and I freaking love it!!! anyways I lift about 4 times a week and I exercise every body part and give it proper rest (My weight coach really knows his stuff) anyways I have gotten my Body Fat down to 11% and I kind of got like a 4 pack and I am going to start doing some cardio in the morning after taking a couple weeks off. I changed my diet and I am just getting the hang of this calories thing so I am going eat exactly what my body needs and just do cardio. I totally cut the Fast food out of my system for good. Anyways I am going to start jump roping in the morning. Any body have a ruff estimate of how long until I get enough body fat down to see a six pack. Are we talking weeks, months, years?
I usually do
6x3min of Jump Roping
_____________________________
Max Bench- 185lbs
Max Squat- 220lbs
Max Deadlift-220lbs
Age 17
Height: 5'9
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RE: Almost there!! - 3/9/2006 5:48:46 PM
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jtplaya55
Posts: 20
Joined: 10/4/2005
Status: offline
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Im sure with proper diet and workout you can do it in 1-2 months. I managed to get there in about 3 and a half, 4 and i started realitively overweight.
_____________________________
"I still feel like I gotta prove something. There are a lot of people hoping I fail. But I like that. I need to be hated."
- Howard Stern
(in reply to Solo)
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RE: Almost there!! - 3/9/2006 7:33:38 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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yeah i bet abs become visible quicker then most think.
(in reply to jtplaya55)
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RE: Almost there!! - 3/21/2006 10:04:04 PM
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knucks3man
Posts: 4
Joined: 3/21/2006
Status: offline
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Yea, abs arent that hard to obtain.
But the number of abs is just the way your muscles are naturally.
Some people have small 8 packs, others 6 and some big 4's.
(in reply to ironraider52)
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