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DiscussBodybuilding.com
Master Lifter
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///Ficarra
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Re:Almost 2 years and 15lbs later...
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Tuesday, January 06, 2009 7:13 AM
( #31 )
I can try to get some shots. My legs will not grow, probably due mostly to the fact that I have to run more than most body builders. I have to be able to run for the Marines.
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LTO
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Re:Almost 2 years and 15lbs later...
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Tuesday, January 06, 2009 2:23 PM
( #32 )
first off, nice job!
i was wondering what your workouts look like in more detail. you said "As for training, I do 3 days on, one off. Chest/tris/abs for day 1, back and bi for day 2, and legs/shoulders for day 3." Can you post what exercises you do if you dont mind
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