After about 30 pounds lost. Still a fattie

Before criticization I'd like everyone to take a little trip to my diet/exercise thread. Please base your critique on what you see here and what you see there.

http://img139.imageshack.us/img139/7362/weightloss006nc5.jpg
http://img165.imageshack.us/img165/4016/weightloss007zy6.jpg

For the record I do have small moobies, they dont seem to show very well here.

What are your goals. Congrats on the weight loss

It is not the years in your life, but the life in your years.

That's a great first step , Rome wasn't built in a day. Give it another year of strict dieting and training and you will of ditched most of that.

''If one is after quick results one never learns an art.''

Erich Fromm

IwillMakeIt


What are your goals. Congrats on the weight loss

I know its been quite a while since you posted this but I intend on cutting all fat and building muscle to the point that my body is toned. I'm still kinda struggling here.

What does your diet and training look like?

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

first 30 pounds is nothing to be down about, thats impressive and you should keep it up!

second you have to understand it takes a lot of time and effort to build up a significant amount of muscle. I know its not what you want to hear, but patience and hard work are going to be key here.

You said your goal is fat loss, well stick with it. Drop your BF% down to where you want it, then begin to bulk back up slowly adding muscle. I wont lie to you and say its going to be easy, because it wont...but if you want it bad enough, you'll stick with it.

Keep at it man, gj so far!

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"