Tasty
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Total Posts
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101
- Joined: 7/18/2003
- Location: New Westminster, Canada
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Status: offline
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Aerobic Goal?
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Sunday, July 27, 2003 1:56 PM
( #1 )
What should I set as a good daily calorie burning goal?
I' m trying to make my abs appear through that thin layer of fat. I' m am working on cleaning up my diet. I average 1300-1400 calories per day and weigh 150. Last body fat check was 12% based on the single point test.
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supremefresh
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Total Posts
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238
- Joined: 7/9/2003
- Location: Allentown, PA
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Status: offline
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RE: Aerobic Goal?
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Thursday, July 31, 2003 12:11 PM
( #2 )
well its good that your cleaning up your diet, and if your getting your fat down, i see no reason why you shouldn' t bee seeing those abs soon. Just keep at it, and do your ab exercises too. GL guy!
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Marc David
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Total Posts
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6748
- Joined: 4/6/2003
- Location: Bay Area -CA
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Status: offline
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RE: Aerobic Goal?
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Friday, August 22, 2003 7:39 PM
( #3 )
What should I set as a good daily calorie burning goal?
You might try FitDay and enter your foods and your exercises and see if you are on a negative caloric balance or positive. I'm venturing to guess if you ate more clean foods, and gained more muscle and did your cardio, you'd probably go below 12%. There's a book I'm reviewing.. Burn the Fat.. very good so far. You might want to follow the review.
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