Advice on buying supplements
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Advice on buying supplements - 4/4/2008 12:15:41 AM
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lucky
Posts: 1
Joined: 9/25/2006
Status: offline
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For an overall supplement survey is the following good for cutting?
MuscleTech Nitro-Tech Hardcore
http://www.bodybuilding.com/store/mt/tech.html
Nature's Science Vitamin C-1000
http://www.bodybuilding.com/store/ns/vitc1000.html
NOW Super Omega 3-6-9
http://www.bodybuilding.com/store/now/supero.html
Optimum Opti-Men Multivitamin
http://www.bodybuilding.com/store/opt/men.html
I'm getting nitrotech because it's a good price on the website and it contains both creatine and whey protein, where they'd cost far more if bought separately.
< Message edited by lucky -- 4/4/2008 12:32:23 AM >
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RE: Advice on buying supplements - 4/4/2008 7:28:37 AM
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optimumhealth
Posts: 1203
Joined: 11/27/2006
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The multi and vit c can stay. The 3-6-9 should be replaced with a omega 3 (fish or flax), but you would be better served with actual flax seeds and fish since there is alot more to these than the oil. I don't have alot of faith in the "cocktails" that supplement companies put out, but that is my own opinion.
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“Only those who have the patience to do simple things perfectly will acquire the skill to do difficult things easily.”
–Johann Christoph Von Schiller
(in reply to lucky)
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RE: Advice on buying supplements - 4/4/2008 12:06:32 PM
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aolson
Posts: 576
Joined: 4/5/2007
From: Withee, Wisconsin
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so instead of taking total efas, i should just take fishoil instead? will i get the same benefits? because if i do it will be a lot cheaper and make me happy :). also, which do u prefer? flax or fish oil?
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BALLIN'
get JACKED!
(in reply to optimumhealth)
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RE: Advice on buying supplements - 4/4/2008 2:32:05 PM
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optimumhealth
Posts: 1203
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If just the oils, I prefer the wild fish oils. But flax seeds are great for many reasons.
_____________________________
“Only those who have the patience to do simple things perfectly will acquire the skill to do difficult things easily.”
–Johann Christoph Von Schiller
(in reply to aolson)
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RE: Advice on buying supplements - 4/5/2008 6:47:06 PM
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aolson
Posts: 576
Joined: 4/5/2007
From: Withee, Wisconsin
Status: offline
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im talking both in pill form... which one would u buy? or should i just stick with the total efas that have flax, fish, and borage oil in it...
_____________________________
BALLIN'
get JACKED!
(in reply to optimumhealth)
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RE: Advice on buying supplements - 4/5/2008 7:09:37 PM
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optimumhealth
Posts: 1203
Joined: 11/27/2006
Status: offline
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I am against supplementing with omega 6, just because we have way too much of it in our diets already. Omega's 6 and 9 are pretty plentiful if you are eating heathy foods, whereas omega 3 is available in alot fewer sources.
_____________________________
“Only those who have the patience to do simple things perfectly will acquire the skill to do difficult things easily.”
–Johann Christoph Von Schiller
(in reply to aolson)
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