<reposted in correct forum>
 
Well, I've taken some supplements before. But i never really had any 3rd party input/advice on what to take. I am 21 yrs old, 5'10, 165 lbs (which has been unchanged for years, though i've always wanted to gain weight). I am relatively cut, perhaps 10-12% BF, But my goal is to be about 180lbs and ripped like crazy. Like Lean, but not huge, and cut as f***..

Right now all i take is Pro Complex protein shake. I used to take cell tech with it, but i found my heart rate would sky rocket when if tried doing any cardio and got scared. Now i come to this forum and i see people taking like 5+ different supplements at a time, like flaxseed and fish oil.. what the hell is that stuff for?
i consider taking a weight gainer, but i dont want to lose what cutness i have. I figure if i took it and did lots of sprints+running it would be okay.. but what about creatine can you take it and run without having your heart explode? I saw good results from it when i used it.
Thanks for your guys's help!

well basically if you want to get up to 180 your are not going to look at cut for awhile while you are building muscle.  just take the the big 3: whey protein (i suggest ON100% whey), creatine(lots of good ones to choose), and a multivitamin(animal pak is my favorite).  as for fish oil and flax, they are pretty much for general good health.  also, to gain that much weight and stay as lean as possilbe eat a clean diet and do hiit after your lifting sessions.
 

ORIGINAL: EVERYONE ON THE PLANET
But my goal is to be about 180lbs and ripped like crazy. ...and cut as f***..

 
Look dude, that is dam near everyone's goal, give or take 20 pounds.  If you wanna be 180 and shredded you are gonna have to eat your face off until you hit 190-195 and then get cut.  Otherwise you will either never put on weight because you wanna "stay cut" or you will put on 5 pounds, get stressed out about the weight cuz some will be fat, and then start cutting and be about 2 pounds ahead after 3 months.  Just eat eat eat, and then sh!t, then eat eat eat.  Train abs everyday, cut when its time.

Fish Oil is a cheap addition, and is looked over quite a bit in this forum. Just like Ranger said, Whey, Creatine, Multi. Training your abs everyday may not be such a good idea, though. Just like your other muscles, they need time to recover.

Well I appreciate the input guys, I will definately get that stuff. As for eating my face off, Should i just be eating a lot anything (carbs+proteins+fats) or should i be cutting out the carbs/fats?

eat good carbs (wheat, vegitables, oats......etc.), and good fats (peanut butter, fish, olive oil, and stay away from trans and sat fat). Also creatine is completely safe the heart exploding thing is totally in your head.