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Advice for Begginers?

 
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Advice for Begginers? - 5/19/2004 4:29:09 AM   
DJBJ

 

Posts: 1
Joined: 5/19/2004
Status: offline 		Hi,


Im 14 and ive decided to give body building a try, but i really dont know where to start. I can spare about an hour each day (weekdays), and i have some dumbells (moderately heavy), a cycling machine and a treadmill. Im hoping to not goto the gym at first and rely on independant exersises.

Any ideas, suggestion and excersises i can do would be well appreciated.
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