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Advice For Chest Buildup

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Advice For Chest Buildup - 2/13/2006 7:40:38 PM

vdk_au

Posts: 2287
Joined: 2/13/2006
From: Australia
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I'm just wondering what sort of chest exercises you can do with dumbells, and without a bench? thanks...

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RE: Advice For Chest Buildup - 2/13/2006 7:50:39 PM

vdk_au

Posts: 2287
Joined: 2/13/2006
From: Australia
Status: offline

saw an exercise for "flat dumbell press", which involves using a bench. i was wondering is it possible to do this, say on a carpet floor?

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RE: Advice For Chest Buildup - 2/13/2006 8:40:54 PM

dimyd

Posts: 159
Joined: 1/7/2006
From: Australia
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lol that would be quite difficult to do. (in other words, no!) Though, if you have an exercise ball, that is fine. Or even just some stable seat/chair/bench etc that you can support your back on in a lying down position. You can still get a great workout from them.
The flat/incline dumbell benchpress is one of the most common chest exercises to do, but there are obviously many others.

These sites will definetly help you:

http://www.abcbodybuilding.com/exercise1.htm

http://www.intense-workout.com/chest_exercises.html

http://www.exrx.net/Lists/ExList/ChestWt.html#anchor165455

< Message edited by dimyd -- 2/13/2006 8:42:03 PM >

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