Advice?
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Advice? - 2/17/2005 7:17:13 PM
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PigeonChest
Posts: 4
Joined: 2/17/2005
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Hello, im lookin for advice on bulking up and getting some muscle on me... After a run in with the local skinhead faction i've decided its about time i bulked up a bit and learnt to defend myself...
A little info about myself:
Im 17
Im 5ft9 (179cm i think)
I weigh 9.5stone (About 120lbs?)
I dont know my bodyfat % but i dont think its gonna be much...
I do have a health disorder which may effect me greatly in this... I have pulmonary stenosis (Its a weakening in the pulmonary artery of the heart.. i have to have the valve replaced every 10years and the valve does leak..)
So any advice you guys can give me is greatly appreciated.. Diets? Excercises? routines? etc...
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RE: Advice? - 2/17/2005 8:25:54 PM
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Gun Ryo
Posts: 616
Joined: 12/28/2004
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are you black?
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to PigeonChest)
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RE: Advice? - 2/18/2005 6:58:24 AM
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Naviator
Posts: 792
Joined: 9/27/2004
From: Frankfort, KY
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Brazilian Ju Jitsu and Thai kickboxing will help you more than any lifting. We'll be happy to help you with bulking, but fighting is a different matter altogether. Check around the forums for bulking advice. PM me for the fighting.
_____________________________
RIP 2004-2007
(in reply to PigeonChest)
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RE: Advice? - 2/18/2005 7:02:00 AM
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PigeonChest
Posts: 4
Joined: 2/17/2005
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quote:
ORIGINAL: Gun Ryo
are you black?
No, im white. It was a different type of disagreement.
quote:
ORIGINAL: Naviator
Brazilian Ju Jitsu and Thai kickboxing will help you more than any lifting. We'll be happy to help you with bulking, but fighting is a different matter altogether. Check around the forums for bulking advice. PM me for the fighting.
Nah.. its not really the fighting im bothered about, around here of you look big usually it doesnt progress as far as fighting. Its about time i got into shape anyway, had 17years of being an unhealthy slob! (Except for my biking..)
(in reply to Gun Ryo)
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RE: Advice? - 2/18/2005 7:36:27 AM
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BigRed360
Posts: 64
Joined: 1/31/2005
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Just out of curiosity, where are you from? I've never heard of stones as a measure of weight before.
_____________________________
1001, 1002, 1003. Ohh, it's a deep burn! It's so deep! Oh, I can barely lift my right arm because I did so many. I don't know if you heard me counting, but I did over a thousand.
(in reply to PigeonChest)
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RE: Advice? - 2/18/2005 7:57:54 AM
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PigeonChest
Posts: 4
Joined: 2/17/2005
Status: offline
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England
Stones is the old way... we're supposed to be metric now, but no one uses metric.. and my scales are in stones :)
(in reply to BigRed360)
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RE: Advice? - 2/18/2005 8:29:22 AM
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PigeonChest
Posts: 4
Joined: 2/17/2005
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After looking around on the forum and reading 'Bulking - a beginners guide' thread... using the links on there i have got this info which may help..
1685.4 calories per day is your Basal Caloric Rate. This is:
no more then 56.182 grams of fat (30%) for your Basal Caloric Rate
63.205 grams of protein (15%) for your Basal Caloric Rate
231.75 grams of carbohydrate (55%) for your Basal Caloric Rate
But i dont understand... Can anyone translate it into simple english for me? Or am i right in thinking its suggesting my intake per day should be no more than:
56 Grams of Fat
63 grams of protein
231 grams of carbohydrates
(in reply to PigeonChest)
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RE: Advice? - 2/18/2005 2:23:47 PM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
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Basal caloric intake is what your body currently needs to stay the same size it is now, with the activity you're currently involved in. Add say, 500 calories to that in order to put on some muscle.
(in reply to PigeonChest)
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