adidas_soccer
Posts: 77
Joined: 5/28/2006
Status: offline
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Hi I was told that i should start an online journal to help me. I have a bit of a problem with eating to much almonds or almond butter. So everyday im going to post what i've eaten and other stuff. Everyday goes something like this:
6:00 am protein shake
8:30(after workout) 1/3 cup oatmeal, protein shake
10:30 can of tuna with egg whites
12:00 salad with flaxseed oil
2:30 chicken breast, egg whites
5:00 chicken breast
7:00 egg whites
I also eat veggies during the day. And sometimes fruit but not usualy because i've heard it slows down fat loss a bit and im trying to loss fat.
today i didnt follow that in fact i was way off i kinda lost track but tomorrow it is going to be strict.
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