ActivaTe Test Log * Italianangel (Linda Cusmano)
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RE: ActivaTe Test Log * Italianangel (Linda Cusmano) - 7/31/2007 10:40:20 AM
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tackledog
Posts: 53
Joined: 6/10/2007
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Sounds Good.
(in reply to Italianangel)
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RE: ActivaTe Test Log * Italianangel (Linda Cusmano) - 8/1/2007 9:47:50 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: Old Navy
Hey, Lady Warrior. I hope you have as much success with ActivaTe Xtreme as I am having. I like this supplement.
I am using the same, Only more so for a PCT. I just started it this week.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to Old Navy)
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RE: ActivaTe Test Log * Italianangel (Linda Cusmano) - 8/1/2007 10:55:57 PM
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Italianangel
Posts: 2866
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline
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I did take my ActivaTe today but.....
Well today was a wash.....got some protein in but not a lot of meals, was in the hair salon for almost 5 hours - did not workout. Now I don't go in often, at the most, yearly! I am trying to get in twice per year now - I hate cutting my hair and had bad experiences as a child because of my long hair and their tendency to want to cut it off! Anyway, I got some cool pink streaks which I will post on my next photo shoot which is soon. Being as long as it is, it takes them some time to get my hair done.
I am about 125lbs, looking leaner and have not started far in yet so the body is saying 'lets go' and seems ready and willing to respond fast and easy.
I do feel I look a tad more muscular so I cannot wait to get really lean to see how much more so compared to the past years and I intend to get lean like I was in 2001 so I expect I will be fuller and more proportioned now, better symmetry. 6 years since I leaned super low, so I expect it will be my best physique yet, now if only I can back that up with performance in my routine.
I will take pics and stats soon, within this month.
My music is almost done and was not too expensive, I have found 2 costumes, not sure which I am going to use but am probably going to buy both and I found a wicked suit lady, most affordable yet comparable with some of the higher end suits for a FRACTION of the cost......... which I am in talks with right now for her to do both my last suits needed, my fitness 2 pc and figure black 2 pc for mandatory round.
I bought my shoes, my figure clears were only 4 inch, I need the 5........I had only platforms until last year when the show I am now doing and did last Nov has specific shoe requirements.
My black full toe and heal was also too low so now I have new 5 inch ones and it cost me under $60 for both pairs through snaz.75 WITH SHIPPING!!!!!!
These are them....
http://snaz75.com/plc-seduce-420-b8.html
http://snaz75.com/pl-gala-01.html
_____________________________
Come Visit my websites!
www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com
(in reply to IBendBarbells)
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RE: ActivaTe Test Log * Italianangel (Linda Cusmano) - 8/2/2007 1:41:14 PM
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40 yard dash 2
Posts: 1292
Joined: 2/8/2006
Status: offline
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quote:
ORIGINAL: Italianangel
So today I did an hour or just under, of cardio, moderate, on a few machines. For the first time in a long time I actually was feeling more of the 'winded' than the 'muscle endurance fatigue'........thanks to ActivaTe??
It was amazing. Usually I am battling both issues, not winded but asthma and when I push the exertion is more so then yes, winded..........usually you feel the legs and some lactic acid build..............not today!!!!
Did not do weights but may do a band workout later just for a soft hit to the muscles. My back/glute issue is not gone but not killing me either.
Linda
Could be the start of a beautiful relationship between you and ActivaTe Xtreme. 
_____________________________
art@designersupps.com
www.designersupps.com
http://www.supplements101.com/designer_supplements_s/282.htm
(in reply to Italianangel)
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RE: ActivaTe Test Log * Italianangel (Linda Cusmano) - 8/9/2007 12:40:11 AM
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40 yard dash 2
Posts: 1292
Joined: 2/8/2006
Status: offline
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quote:
ORIGINAL: Marc David
quote:
Could be the start of a beautiful relationship between you and ActivaTe Xtreme
LOL.. when is it being released? Got a date?
Hey Marc!
It's already out, and the feedback has been great.
_____________________________
art@designersupps.com
www.designersupps.com
http://www.supplements101.com/designer_supplements_s/282.htm
(in reply to Marc David)
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RE: ActivaTe Test Log * Italianangel (Linda Cusmano) - 8/9/2007 10:09:04 PM
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Italianangel
Posts: 2866
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline
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okay time to blend both, here is the plan - as for past weeks update see my journal.
I will get stats this weekend, bf, weight, measurements.
Also photos.
ON Season 2007 Contest Plan
Pre season was dominated by injury, diet and training was sporadic.
Contest Date Nov 10th, 2007. Pre contest plan may vary this somewhere from a month to 2 weeks out.
4-6 days per week 20-30 mins fitness routine practice
5-6 days per week Cardio 20-60 mins
5-6 days per week weights, 6 day split, superset, triset and pyramid.
Some straight sets when needed for injury, if it’s sore.
Diet Plan
1800 cal per day with diet something like this:
Meal 1 - Oatmeal or protein smoothie with fruit – may became only oatmeal or only whey or combo
Meal 2 – 25-40gm protein (can of tuna or soy meat which I am phasing out soon, dry cottage cheese which will be phased out soon or scoop whey with 8 oz water) ¾ cup green beans or ½ can asparagus or ¾ cup broc measured raw.
Meal 3 – ¾ cup no fat plain yogurt which will soon be phased out, or ½ cup legumes which also will be phased out. Small Banana is an option or ½ grapefruit. ½ cup cooked quinoa, baked with a sprinkle of olive oil and chopped garlic – 4-5 baby carrots – carrots phased out closer to show, instead would use ½ cup spinach stuffed into cup.
Meal 4 – same as meal 2
Meal 5 – same as meal 3 but may become same as meal 6 depending on how I lean down.
Meal 6 – handful almonds plain raw, whey.
Avg of 2 liter water per day. Usana Essentials and Proflavinols daily, as well as Designer Supplements ActivaTe taken 3 caps twice per day as well as Designer Supplements NO Limits taken 5 caps 30 or so mins pre workout.
I may take a whey only shake pre workout and this would be prior to Meal 1 by a few hours. This shake would also have Udos, as would most of my shakes, and greens plus which would only be in the first shake of the day. I also add creatine and glutamine, but I stop creatine a few weeks out from contest.
I take interactive nutrition whey protein.
Focus on bottom end tightening with step ups, stair master, elevated tread/ct/ellip.
Hip ext, multi hip machine, inverted leg press, smith, moderate to light front/back/OH and atg squat depending on back***. Light Ham Deads, Light Ham work in general to avoid injury irritation.
Work on straddle leap height as back allows, do them between weight sets and exercises.
Keep BW work in as back/glute injury allows. (pullups, chins, dips, high pushups, abs)
Inner/outer thigh machine and cables for sure.
Keep Ab work light for back/glute injury to behave. Work on shaping with light to mod weights. Reps range 10-40! Fat burn focus.
Balance body exercises/muscle groups within focus and goals.
Here goes!! Back on track in the next few days.
PS
Aug 2nd did an hour cardio on several machines, progressive hit on tread to start for 30 mins then rower, step and ct.
Friday Aug 3rd I did 20 mins on ARC EZ with 10% elevation, to the top!
Did a few sets of pullups, dips, abs, shrugs and a careful light set of hypers.
Then I was off Sat and Sun as per prev. post regarding yard sale and family drama taking me to today!
I did get 15 mins of light routine skills and walkthrough on Wednesday Aug 8th, yesterday. Once warm my back/glute is not so bad, tolerable anyway.
Linda
_____________________________
Come Visit my websites!
www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com
(in reply to 40 yard dash 2)
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