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Abs - 11/10/2005 1:25:58 AM

asian.rice.man

Posts: 55
Joined: 11/10/2005
From: Chicago, IL
Status: offline

Hi,
I was surfing around for some ab workouts and came across these:

-plain crunch
-reverse crunch
-double crunch
-bicycle crunch
-leg raises
-Georgia Techs

I was just wondering can anyone show me what these are(Pictures)? How to do them? Because im new to bodybuilding and have no idea what these are