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 About Carbs

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Haseeb

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About Carbs - Wednesday, March 09, 2005 6:48 PM
The protien drink that I have has 164 g of carbs per 250g serving. or 196g of carbs with milk. Is this a bad thing? Will it make me fat or something. I want to get muscle not fat lol and I think excess carbs turn into fat.
Age - 17
Weight - 116 lbs
Max Bench - 145 lbs

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