2 things
Training time and diet.
You can cut those rests down quite a bit..and your total lifting time should not exceed an hour (not counting warm up and cool down..or cardio) After 45 minutes you are producing stress hormones that are not productive for you goal of leaning up!
Diet, you need to be eating enough! You areso much energy that your body is starved and so it is hoarding fat!
Start with this..then ask any questions back here...
For Losing Fat
http://www.discussbodybuilding.com/For_Losing_Fat/m_111175/tm.htm