A good healthy breakfast? - DiscussBodybuilding.com

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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thsfootball1 Total Posts : 155 Reward points : 10 Joined: 6/14/2008 Status: offline	Reply to message Message Options A good healthy breakfast? - Sunday, June 15, 2008 11:54 AM Anyone have any opinions on what you should be eating for breakfast to start the day off right? Age-15; Height-5"11; Weight-185lb NEW MAXES Hang Clean- 235 lbs (8/11) Bench Press- 205 lbs (8/8)

Pssst Total Posts : 335 Reward points : 10 Joined: 5/21/2008 Status: offline	Reply to message Message Options RE: A good healthy breakfast? - Sunday, June 15, 2008 11:55 AM Eggs are great. I personally like eating oats because it's easy to make and I'm really lazy in the morning.

RedJeep

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RE: A good healthy breakfast? - Sunday, June 15, 2008 12:13 PM

ORIGINAL: Pssst

Eggs are great. I personally like eating oats because it's easy to make and I'm really lazy in the morning.

Yes, eggs and oats, and I usually do fruit in the morning as well.

If I am in a hurry: (blender)
1cup oats
10oz milk
1 scoop choc Protein powder
2 tbs PB or some flax seeds.
1 banana

Age: 20
Height: 5'11
Currently: Bulking (5/19/08)
Stack: Animal Pak, Animal Flex, Whey, Xtend, Storm.

thsfootball1

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RE: A good healthy breakfast? - Sunday, June 15, 2008 12:25 PM

personally i HATE eggs with a passion, but if i mix them in with my blender i'll like them most likely.
So, I was thinking like some milk an egg, and a fruit like some strawberries or a banana? Would it also be smart to put a thing of yogurt in with it to help with the fruit?

Age-15; Height-5"11; Weight-185lb
NEW MAXES
Hang Clean- 235 lbs (8/11)
Bench Press- 205 lbs (8/8)

Yet Total Posts : 1654 Reward points : 10 Joined: 3/19/2007 Status: online	Reply to message Message Options RE: A good healthy breakfast? - Sunday, June 15, 2008 12:44 PM 1/2 cup oatmeal 1/2 cup milk 1/2 scoop protein powder. Mix in a bowl, eat cold. Takes me 90 seconds to prepare and eat this. President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

thsfootball1 Total Posts : 155 Reward points : 10 Joined: 6/14/2008 Status: offline	Reply to message Message Options RE: A good healthy breakfast? - Sunday, June 15, 2008 12:48 PM Could I mix in a scoop of muscle milk for the protein powder or is that a no? Age-15; Height-5"11; Weight-185lb NEW MAXES Hang Clean- 235 lbs (8/11) Bench Press- 205 lbs (8/8)

NBSFighter Total Posts : 1242 Reward points : 10 Joined: 11/20/2007 Location: NC Status: offline	Reply to message Message Options RE: A good healthy breakfast? - Sunday, June 15, 2008 12:50 PM I make a shake, consisting of 2 cups milk 1 cup oats 1 scoop whey 1 large banana 2 tbsp peanut butter It's about 1000 calories, but you can adjust the amounts to make it less if you need. Plus it tastes orgasmic

Yet Total Posts : 1654 Reward points : 10 Joined: 3/19/2007 Status: online	Reply to message Message Options RE: A good healthy breakfast? - Sunday, June 15, 2008 12:56 PM ORIGINAL: thsfootball1 Could I mix in a scoop of muscle milk for the protein powder or is that a no? Yes. President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

Pssst

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RE: A good healthy breakfast? - Sunday, June 15, 2008 12:57 PM

ORIGINAL: NBSFighter

I make a shake, consisting of

2 cups milk
1 cup oats
1 scoop whey
1 large banana
2 tbsp peanut butter

It's about 1000 calories, but you can adjust the amounts to make it less if you need. Plus it tastes orgasmic

Can't taste the whey though :(

Also, the bottom isn't so great because of oats IMO.

Always have a fruit for every meal btw. I'm sure MM will be fine, but it might not taste the best, but MM tastes great, so maybe.

To the OP, all your lifts are double mine, haha.

thsfootball1 Total Posts : 155 Reward points : 10 Joined: 6/14/2008 Status: offline	Reply to message Message Options RE: A good healthy breakfast? - Sunday, June 15, 2008 1:10 PM Ok so for breakfast I was thinking to make a shake of: 2c milk 1 tbsp peanut butter 1 scoop MM 1 banana does that sound good? and is the OP me? haha sorry im new to these boards Age-15; Height-5"11; Weight-185lb NEW MAXES Hang Clean- 235 lbs (8/11) Bench Press- 205 lbs (8/8)

Pssst Total Posts : 335 Reward points : 10 Joined: 5/21/2008 Status: offline	Reply to message Message Options RE: A good healthy breakfast? - Sunday, June 15, 2008 1:28 PM ORIGINAL: thsfootball1 Ok so for breakfast I was thinking to make a shake of: 2c milk 1 tbsp peanut butter 1 scoop MM 1 banana does that sound good? and is the OP me? haha sorry im new to these boards Indeed, you're the OP. That looks pretty good, but what flavor is your MM? Might taste terrible.

thsfootball1 Total Posts : 155 Reward points : 10 Joined: 6/14/2008 Status: offline	Reply to message Message Options RE: A good healthy breakfast? - Sunday, June 15, 2008 1:31 PM haha oh, well i try for my size and i have the chocolate flavor Age-15; Height-5"11; Weight-185lb NEW MAXES Hang Clean- 235 lbs (8/11) Bench Press- 205 lbs (8/8)

RedJeep

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RE: A good healthy breakfast? - Sunday, June 15, 2008 2:40 PM

ORIGINAL: Pssst

ORIGINAL: NBSFighter

I make a shake, consisting of

2 cups milk
1 cup oats
1 scoop whey
1 large banana
2 tbsp peanut butter

It's about 1000 calories, but you can adjust the amounts to make it less if you need. Plus it tastes orgasmic

Can't taste the whey though :(

Also, the bottom isn't so great because of oats IMO.

Always have a fruit for every meal btw. I'm sure MM will be fine, but it might not taste the best, but MM tastes great, so maybe.

To the OP, all your lifts are double mine, haha.

The banana normally helps keep the oats from sinking, you arnt cooking the oats are you? and just dont let it sit for a long time and it wont sink, or use less liquid.

Age: 20
Height: 5'11
Currently: Bulking (5/19/08)
Stack: Animal Pak, Animal Flex, Whey, Xtend, Storm.

boomersooner1331 Total Posts : 979 Reward points : 10 Joined: 5/8/2008 Status: offline	Reply to message Message Options RE: A good healthy breakfast? - Sunday, June 15, 2008 2:44 PM eat breakfast like a king, lunch like a queen, and dinner like a peasant. especially if you workout in the morning

SouLja Total Posts : 319 Reward points : 10 Joined: 9/9/2006 Status: offline	Reply to message Message Options RE: A good healthy breakfast? - Sunday, June 15, 2008 2:48 PM ORIGINAL: boomersooner1331 eat breakfast like a king, lunch like a queen, and dinner like a peasant. especially if you workout in the morning I like that boomer. This man speaks the truth

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