A Request for Assistance
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A Request for Assistance - 1/28/2005 8:27:07 AM
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William Acorn
Posts: 3
Joined: 1/28/2005
Status: offline
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[quote=My Hello post]Hi, my name is William. I'm a sixteen-year-old high school junior, about 5'11.5" and 165 pounds. I was looking around to see where I could get information that would let me make a weight-lifting program and I found this place. I have never really weight-lifted in my life, although I dabbled in it every Friday in ROTC last year; I was amazed to discover that I was a lot stronger than I thought. My personal goals are to get back up to at least the level I was back then with my legs, and be able to bench at least 150 pounds (I had trouble benching 85 pounds, although i could easily leg press three and a half times by body weight). I doubt any of you would know me, seeing as I doubt there's anyone from the Sonic community around, but hey. Hello, everybody.[/quote]
I would like some information so that I can create a weightlifting program fdor myself, please.
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RE: A Request for Assistance - 1/28/2005 8:30:51 AM
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Naviator
Posts: 792
Joined: 9/27/2004
From: Frankfort, KY
Status: offline
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Go to the main page and click "Online Training Journal." Then get yourself some popcorn and start reading Nav's Optimum Anabolic Journey. If you're not in the looney bin tomorrow, you'll be a brand new man.
_____________________________
RIP 2004-2007
(in reply to William Acorn)
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RE: A Request for Assistance - 1/28/2005 8:35:16 AM
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William Acorn
Posts: 3
Joined: 1/28/2005
Status: offline
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Thanks. I'll go check that out.
Nice avatar, by the way. =P
(in reply to Naviator)
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RE: A Request for Assistance - 1/28/2005 8:46:55 AM
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Naviator
Posts: 792
Joined: 9/27/2004
From: Frankfort, KY
Status: offline
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That avatar is legendary, my friend. You will soon be associating it with great feelings of happiness and irritation at the same time. Welcome to DB from the King of Beasts.
_____________________________
RIP 2004-2007
(in reply to William Acorn)
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RE: A Request for Assistance - 1/28/2005 11:08:56 AM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline
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quote:
(I had trouble benching 85 pounds, although i could easily leg press three and a half times by body weight)
Not unusual. Legs are the muscle group you should find yourself moving the most weight with.
Make sure you check out the top of the training forum too, there's an excellent post there by Twin Peak called The Basics- Great program, great advice.
(in reply to Naviator)
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