Oh and I'll tell you my supp stack and diet before workout and 1st meal after..
Morning - Wake up drink 1-1 1/2 cups of water.. Shower then 5 egg whites 3 yolks on 4 peices of whole wheat toast.. After eating I take my Multi-Vitamin, 2 1000mg fish oil caps, 3 pscillium husk fiber caps, 1 super milkthistle(it is for a cleansing program I am finishing), 1 Vitamin C + Rose hip chewable.
Mid Morning - 2 Peanut Butter + Bit of jelly sandwiches on 4 peices of whole wheat bread.. After eating that I took 1 Glucosamine + Condroitin for joints tablet.
Pre-Workout - 5mg CEE Mixed with 1 serving of Shock Therapy and 10mg of Glutamine (so I dont get sick and other reasons) ALL Mixed in BB.com Shaker bottle with 18oz room temp water.
During Workout - Drank 30oz of water..
Post-Workout - 6 minutes after workout drank 5mg CEE mixed with 1 serving ON gold standard WHEY protien.. 5 minutes later drank 1 cup of pure apple juice (I KNOW I SHOULD DRINK DURING AND IMMEDIATELY AFTER WORKOUT)..
1 HOUR AFTER W/O - 2 1/2 4oz Chicken breast grilled, 1 1/2 cups cooked brown rice, and 3/4 cup steamed carrots, and 3/4 cup steamed broccoli..
I consume approx. 1 and 1/2 gallons of spring water a day.
What do you think?
<message edited by ryedawg on Wednesday, October 11, 2006 1:39 PM>