A Gift to all

I was experimenting with my nasty whey protien today (On 100% Whey Vanilla Ice Cream) and I through a serving along with about 2-3 cups of milk in a blender along with 2 strawberries, some bannana-strawberry yogurt(2 tsp) ,and a chunk of ice and..... the result was a delicious protien shake that tasted like something I would drink anyway I reccomend the recipe. It might work with choclate... I might try bannanas instead of strawberrys tho.

STACK- Vaso-Pump, Acai Tablets ,Oryx Goat Whey, Cell-Tech Hardcore, Universal Animal Pak, EFA's

Size-5'10 - 180lbs
20 yrs -- Body Fat -- 7%

Athletic Training

Is it reallt the first time you have a decent shake ??
My shake are always full of juicy and delicious fruits.

If in the morning you want to have one...no time for breakfast...try adding apples and pears with 3 raw eggs...plus whey, milk and ice !!

Everyone is entitled to be stupid, but some abuse the privilege.

Yah * D * posted those recepies long time ago, (havent seen her in a while) since than i was just throwing in any random fruits, and it was always good.

Im not a recepie guy...i like to experiment, however when i make those i make them in a large amaunt, and have to add about 2 scoop of whey, and protein goes fast that way.
*great after workout shake*

You think girls look at what you lift...or what you lift it with?

Age: 17
Height: 5'9''
Weight: 180lbs