A Few Questions... - DiscussBodybuilding.com

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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flyinordyin

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Joined: 7/12/2007
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A Few Questions... - Tuesday, August 14, 2007 6:59 PM

Question 1: Powders V.S. Pills
Which is better, powders or pills? (these pills for like ..N.O. say "up to 200 lbs. take 8 pills" and i'm only 155)

Question 2: What Protein shake gave you the most improvement?

Question 3: What Pill supplements are you taking? Which do you find best? (creatine, post workout stuff, etc.)

Stats:
5'7''
174 lbs. 18-20%bf

Goal
165lbs. 7-10%bf

flyinordyin Total Posts : 76 Reward points : 10 Joined: 7/12/2007 Status: offline	Reply to message Message Options RE: A Few Questions... - Wednesday, August 15, 2007 8:59 AM anyone??? Stats: 5'7'' 174 lbs. 18-20%bf Goal 165lbs. 7-10%bf

ScubaSteve31

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RE: A Few Questions... - Wednesday, August 15, 2007 10:27 AM

I am not a big fan of pill forms, they cost more, and give less pre serving.

For example 3 glutamine caps give you 500mg and one tablespoon of powder form gives you 5g...huge difference.

You can never go wrong with ON 100% whey

The only pill supplement I take is Animal Pak which is a multi vitamin

Everything else I take is powder....creatine, glutamine...etc

Current Stack:
FOOD!
Alive whole food multi
Whey
Creatine
Flax Oil
Vitamin C

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