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A DIET FOR...im sry but for the lst time!!!!

 
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A DIET FOR...im sry but for the lst time!!!! - 10/2/2006 3:59:50 AM   
Ranjith


Posts: 21
Joined: 9/26/2006
Status: offline 		OK OK OK!!!!......first of all im really sry to ask this!!!
i know there are a lot of threads abt a begginers diet etc....
but i confused reading all of them!!!!!!!
so for the last time pls help..
basically....i have a gud shape but im really skinny....
so i want to increase my body size and flesh...and after i gain this ill resume my workouts....

so can any1 help me out?

thankyou

< Message edited by Ranjith -- 10/2/2006 5:32:41 AM >
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RE: A DIET FOR...im sry but for the lst time!!!! - 10/3/2006 4:41:08 PM   
Italianangel


Posts: 2920
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline 		what is your diet like?  YOu need to eat good clean whole foods frequently, or you won't grow!
Linda

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RE: A DIET FOR...im sry but for the lst time!!!! - 10/5/2006 2:22:15 AM   
Ranjith


Posts: 21
Joined: 9/26/2006
Status: offline 		well i eat watever i get,,,includin a lot of fast food!!!


tq

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RE: A DIET FOR...im sry but for the lst time!!!! - 10/5/2006 8:23:09 PM   
jakej

 

Posts: 109
Joined: 2/26/2006
Status: offline 		If you eat a lot of bad foods, you'll gain more fat then you most likely want. If you do a clean bulk, which is having as much healthy food as you can get and not fast foods or processed foods, you'll gain more muscle and less fat than with a eat whatever diet.

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RE: A DIET FOR...im sry but for the lst time!!!! - 10/6/2006 12:23:17 PM   
Ranjith


Posts: 21
Joined: 9/26/2006
Status: offline 		tnx....does clean food include....like home made chiken beef or BBQ??

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RE: A DIET FOR...im sry but for the lst time!!!! - 10/10/2006 5:37:30 PM   
Gort

 

Posts: 143
Joined: 6/16/2006
Status: offline 		def not bbq

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