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AST Micronized Creatine vs Size ON

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AST Micronized Creatine vs Size ON - 3/20/2008 7:12:47 AM

K Rock 12

Posts: 172
Joined: 3/5/2007
Status: offline

Ok guys I need a little help choosing a creatine. I've heard some good things about both but if you've tried either can you post ur opinions or results..

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RE: AST Micronized Creatine vs Size ON - 3/20/2008 11:44:56 AM

poisondart90

Posts: 618
Joined: 9/24/2007
From: Maryland
Status: offline

I'm not farmiliar with Size-On but I think it is not just creatine monohydate, and AST micronized creatine is. I'd just go with the AST personally but that is based on the fact that I am unsure if Size on is just creatine or not.

_____________________________

Height: 5' 9"
Weight: 175
Age: 17
Goal Weight: 180
Bulking until June
Current Fat %: ~8.5
Goal Fat%: No more than 10

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Currently: Bulking (until end of June)
Weight Difference: 5 pounds
Weeks: 8
Pounds Per Week: Basically nothing =)

NEW GOAL: 190 by end of JUNE
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Supplements: ON Opti-men, Trader Joe's Complete EFA, ON Whey, ON Casein, Scivation Xtend, Prima Force PrimalEAA, ON micronized creatine.

(in reply to K Rock 12)

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RE: AST Micronized Creatine vs Size ON - 3/20/2008 1:24:45 PM

Frogshiem

Posts: 5
Joined: 12/31/2007
Status: offline

This thread has a pretty indepth discussion of creatine how to take it and personal opinions on which creatine is the best. Size On and Storm are by recommendation the best to start with.
I personally have used Size On and can say definitively whether it has resulted in muscle mass, but it definitely gives me a little energy boost when i'm working out.
Read the thread, should answer your questions.
http://www.discussbodybuilding.com/m_285455/mpage_3/key_/tm.htm#328586

(in reply to K Rock 12)

Post #: 3