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AST - 3/12/2008 2:43:09 PM

Meathead11

Posts: 23
Joined: 11/13/2007
Status: offline

Hey, My roomate was asking me about ast creatine. I didnt know to much about it. Any feedback about the creatine and the company would be great. thanks a lot.

_____________________________

Age: 18 .........................18
Height: 6'2"....................6'2"
As of: 12/04/07..............11/05/08
Weight:185.....................210
Max Bench:275x1............300x1
=========
Goal May 08
Weight: atleast 215
Max Bench:300x1

Post #: 1

RE: AST - 3/12/2008 3:18:09 PM

poisondart90

Posts: 618
Joined: 9/24/2007
From: Maryland
Status: offline

I can't speak for it myself but when I asked a similar question, it was highly reccommended.

_____________________________

Height: 5' 9"
Weight: 175
Age: 17
Goal Weight: 180
Bulking until June
Current Fat %: ~8.5
Goal Fat%: No more than 10

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Currently: Bulking (until end of June)
Weight Difference: 5 pounds
Weeks: 8
Pounds Per Week: Basically nothing =)

NEW GOAL: 190 by end of JUNE
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Supplements: ON Opti-men, Trader Joe's Complete EFA, ON Whey, ON Casein, Scivation Xtend, Prima Force PrimalEAA, ON micronized creatine.

(in reply to Meathead11)

Post #: 2