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ANAVOL CREATINE! i need Help plz any 1

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ANAVOL CREATINE! i need Help plz any 1 - 10/4/2004 12:18:06 PM

young_hulk

Posts: 4
Joined: 10/4/2004
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i am new to the forum so let me just say "whats going on every 1"
i just purchased ANAVOL at GNC the guy said it was like one of the best forms of creatine that they had. if any one has any experience with this product plz help me out with any tips.
i also need help obn the servings the lable says the following:

"Directions: Take 3 capsules twice daily - once in the morning on an empty stomach and again 30 minutes before lunch or your workout."

does this mean that i take 3 cap in the morning and then 3 before a workout, which ends up being 6 a day???

once agin thx for any help.

< Message edited by young_hulk -- 10/4/2004 6:53:24 PM >

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RE: ANAVOL CREATINE! i need Help plz any 1 - 10/5/2004 12:36:39 PM

AnimalForever1

Posts: 327
Joined: 8/13/2004
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3 pills in the morning + 3 pills before you workout = 6 pills for the day

(in reply to young_hulk)

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RE: ANAVOL CREATINE! i need Help plz any 1 - 11/9/2004 5:06:41 PM

Beasty15

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Joined: 11/9/2004
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Yeah i just bought Anavol too...I am a new user of creatine how long does it take for the creatine to show results for your muscles? I dont know how to post a message yet but I would appreciate if anyone could help me with the Anavol.

(in reply to AnimalForever1)

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RE: ANAVOL CREATINE! i need Help plz any 1 - 11/10/2004 9:59:34 AM

AnimalForever1

Posts: 327
Joined: 8/13/2004
Status: offline

I haven't used Anavol before, but I'm sure if you take it just like its says, you'll probably start seeing results after a week or so. It usually takes Creatine that long.

If you work out in the morning, then take 3 pills, workout, then probably 4 or 5 hours later, take the next serving. Thats how I would do it.

(in reply to Beasty15)

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