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AM I EATING TOO MUCH OR NOT ENOUGH!?!?!?!?! - 1/21/2005 2:09:50 PM   
timhull1


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< Message edited by timhull1 -- 3/31/2005 1:33:31 AM >
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RE: AM I EATING TOO MUCH OR NOT ENOUGH!?!?!?!?! - 1/21/2005 2:20:39 PM   
pwolf66


Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline 		Personally I think you should make sure the caps lock is off BEFORE you start typing.

Paul

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RE: AM I EATING TOO MUCH OR NOT ENOUGH!?!?!?!?! - 1/21/2005 5:52:08 PM   
timhull1


Posts: 1534
Joined: 1/19/2005
From: UK
Status: offline 		okay..... thanks! now maybe you would like to give some ADVICE!?

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RE: AM I EATING TOO MUCH OR NOT ENOUGH!?!?!?!?! - 1/21/2005 7:58:05 PM   
rippedchick


Posts: 5601
Joined: 1/8/2005
Status: offline 		figure out the break down of your meals protein:carbs:fat and try to keep it at 40:40:20 plus try to cut 500 calories overall from your regular diet to lose 1-2 pounds a week, which is a safe rate.

hope that helps!

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RE: AM I EATING TOO MUCH OR NOT ENOUGH!?!?!?!?! - 1/22/2005 8:55:22 AM   
timhull1


Posts: 1534
Joined: 1/19/2005
From: UK
Status: offline 		Thanks a lot ripped chick! i was starting to feel unwanted! LOL will take the advice and use!

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RE: AM I EATING TOO MUCH OR NOT ENOUGH!?!?!?!?! - 1/22/2005 9:27:58 AM   
rippedchick


Posts: 5601
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Status: offline 		no sweat. and ask around! the people here are very friendly and helpful.

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Bio and HOT pics of fitness model Jaime Eason!

www.alternativefit.blogspot.com

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RE: AM I EATING TOO MUCH OR NOT ENOUGH!?!?!?!?! - 1/22/2005 9:58:33 AM   
Kreaol


Posts: 64
Joined: 1/20/2005
Status: offline 		Hmm, what is a good eating regimen for the experienced beginner? Please try to stay off recomending protien supplements, I do not have the time to go out and buy them or the money to do so. Eggs are not a problem, and I also work in a cafeteria ( rrr, pizza makes you fat ... ^_^ ), so I have high access to meats and vegetables for free, but I want to know what I should eat. I think my resting metabolic rate is about 1800-2000 calories. ^_^ Help is good, people here are nice... ^_^

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RE: AM I EATING TOO MUCH OR NOT ENOUGH!?!?!?!?! - 1/22/2005 10:25:26 AM   
rippedchick


Posts: 5601
Joined: 1/8/2005
Status: offline 		just so you know...

posting this in the nutrition forum will prob get it a lot more replies.

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Bio and HOT pics of fitness model Jaime Eason!

www.alternativefit.blogspot.com

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RE: AM I EATING TOO MUCH OR NOT ENOUGH!?!?!?!?! - 1/22/2005 11:02:26 AM   
Kreaol


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RE: AM I EATING TOO MUCH OR NOT ENOUGH!?!?!?!?! - 1/23/2005 2:56:02 PM   
timhull1


Posts: 1534
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From: UK
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< Message edited by timhull1 -- 3/31/2005 1:30:48 AM >

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