ALL COMPOUND- gettin' big

All i did was isolation and every time a posted my workouts I was always informed to do a full body workout so here you go. I am still skinny around 5'7, 145 pounds, 12-13 % fat. I eventually want to be 165 lbs than start cutting.
I got some tips from the Bill Star's workout

Monday
Bench 5X5 ( ramping weights , final set go max of 5 reps)
Barbell Row 5X5 ( ramping weights , final set go max of 5 reps)

Tuesday
Plyos, Squats, Deadlifts abs

Wednesday
OH Press 4X5 (ramping weights , final set go max of 5 reps)
Face Pulls 3 X 8 (max weight till failure)
Biceps Curl 3 X 8 (max weight till failure)
Skull Crushers (EZ Bar) 3X8 (max weight till failure)

Thursday
Plyos, Squats, Deadlifts, abs

Friday
Bench 6 Sets (ramping weights) 4X5  1X3 1X8
Barbell Row 6 sets (ramping weights)
Dips 3/ 12, 10, 8

anything to add?  what's missing?

Lol where are squats and deads.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

you wont be able to deadlift and squat twice in three days, mate. once a week is more than enough.

Bench Press Max - 170kg @ 100kg
Squat Max - 220kg @100kg
Deadlift Max - 275kg @100kg

Weight - 90kg

I have to agree re the deads and squats, you would be dead brother!   Also appears that you don't have enough shoulder exercises?

I follow a routine for squats and deads. Its a vertical jump program. They told me to rest 2 days between workouts but friday I don't have time

so add more shoulder workouts?
okay i can maybe do shoulder, biceps and triceps on saturday

I don't see how this is a full body routine? And it is not all compound either.

um okay......
so anything missing? or um hows this not full body lower body i am doing on tuesdays thursdays and upper body on other days.

i do monday - chest, tue - lats, wed - bi + tri, thu - squats, fri-abs n forearms, sat - cardio, sun - off.

im also doing a full body thing :D

Anbe Sivam. Period.

ripped_


um okay......
so anything missing? or um hows this not full body lower body i am doing on tuesdays thursdays and upper body on other days.

a full body routine is working the full body each day. Example...
Monday- bench, barbell rows, squats, OH press
wed- incline bench, lunges, deadlifts,
friday-bench , squat, pullups, military press.
 
you work each muscle group each time you lift= full body routine

exactly as ranger said