ORIGINAL: Howells021
I never had any protein that had 60 grams in one serving... When I said i take in 60 grams a day I meant from 2 shakes a day.
How About This...
Amino Acid 2222 Liquid (22g of protein per serving)
Multi-Vitamin
NO2
and a very high protein diet...
I have only been lifting for about a month now, is this an OK time to start the NO2? And what would be the best, most effective NO2 to take?
there are proteins out there for lactose intolerant people
lok for one that has lactase in it....lactase is an enzyme that help your body difest the lactose in milk
isopure has a lactose intolerant protein