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AdMan

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 ABS!
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Lucero

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ABS! - Wednesday, February 15, 2006 6:53 PM
I've been working out for about a week now.

And every time when I work out my Abs I barley get a burn.. I could be doing the same Ab work out for about 10 mins and barley get a burn.. I've tried adding weight and it barley seems to help. I wanna feel a hard burn where I know I'm working them but I feel like I'm not really working my abs. Any ideas why, because I know I'm doing them right?
vdk_au

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RE: ABS! - Wednesday, February 15, 2006 6:56 PM
for crunches, hold yourself when at top for 2seconds, and make sure you squeeze your stomach. and best to do them in a slow, controlled movement. jerky movements...
Lucero

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RE: ABS! - Wednesday, February 15, 2006 7:23 PM
Thanks!

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