A good lifting routine?

I am wondering if i should lift all my upper body one day and do lower body alternating or should give each muscle my to to recover?
And should i take protein shake even on off days?

Age: 18   
Weight: 184
Height: 6,0

For 99% of most natural training people, 36-48 hours is all the recovery time needed. 

I think regardless of how you structure your workout, you need to have frequency in training your muscles of at least 2-3 times weekly. Upper Lower splits usually work best hitting each muscle group 2 X's weekly. 

Upper Lower split:
Monday: Upper
Tuesday: Lower
Wed: off
Thur: Upper
Fri: Lower..

Fully body:
Every other day or, Monday / Wed / Friday

Drinking a protein shake on your off days would all depend on how much protein you're getting from natural foods... Meaning, it's a supplement.  Supplements are only taken to supplement what your body isn't getting naturally.

Wrecked13


I am wondering if i should lift all my upper body one day and do lower body alternating or should give each muscle my to to recover?
And should i take protein shake even on off days?

There is never enough time to do everything, but there is always enough time to do the most important thing

 

Thx for the help it was well needed