99% fat free tostadas!
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99% fat free tostadas! - 9/19/2007 4:25:29 AM
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ophelia53
Posts: 213
Joined: 3/26/2006
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ok. go to wally world, pick up a pack of yellow corn tosatada shells. grab an onion, tomato, black beans , brown rice, chicken, lean (90/20) beef or turkey if you want and maybe some 2% shredded cheese.
your choice of condiments. your choice of meat.
cook it all up all yummy like. i use olive oil to make sure it's not dried out and a little bit of water once it's started cooking. i like to use garlic and onion for my turkey or beef along with some spices like pepper or hot sauce. for chicken, i like to use garlic and herbs, maybe some lemon pepper or frank's hot sauce.
i put the meat on the tostada first. throw on those black beans. maybe some lettuce and cheese.
so good!
one of my favorite meals!
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[Deleted] - 9/19/2007 9:43:36 PM
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Deleted User
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[Deleted by Admins]
(in reply to ophelia53)
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RE: 99% fat free tostadas! - 9/19/2007 9:57:22 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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that sounds good.
I like tostadas.
I make mine with shrimp. I boil shrimp mix it with pico de gallo (basically a chunky salsa I make) and add chunks of avocado. Mix it. Spoon it on top of a tostada.
lotsa lime
lotsa hot sauce on top.
good stuff.
(in reply to ophelia53)
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[Deleted] - 9/19/2007 10:12:17 PM
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Deleted User
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[Deleted by Admins]
(in reply to Jane)
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RE: 99% fat free tostadas! - 9/19/2007 10:27:48 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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pico de gallo you google it....
the way I make it
chop tomatoes, onions, cilantro, chiles (jalapeños). It is basically a chunky salsa. All the ingredients are raw.
SOMETIMES a splash of clamato
SOMETIMES chopped cucumber
I mix all the veggies
then add the avocado
then shrimp--the shrimp is boiled.
(in reply to ophelia53)
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[Deleted] - 9/19/2007 10:50:29 PM
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Deleted User
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[Deleted by Admins]
(in reply to Jane)
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[Deleted] - 9/20/2007 5:28:52 AM
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Deleted User
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RE: 99% fat free tostadas! - 9/20/2007 9:19:29 AM
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Jane
Posts: 1271
Joined: 1/4/2007
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I will tell you how I prepare avocados.
depends on the avocodos
and are u using lemon or something? it should not be bitter.
avocados with the rough dark skin taste better than the avocados with the light green smoothe skin.
(in reply to ophelia53)
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[Deleted] - 9/21/2007 5:35:55 AM
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Deleted User
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RE: 99% fat free tostadas! - 9/21/2007 6:31:27 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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peel avocado and mush it with fork
add chopped scallions, jalapeños, cilantro
some salt, cayenne pepper,
or I mix avocados with chopped cabbage, scallions, and cilantro, and some salt.
Sometimes I add a pico de gallo with avocadoes
When I have time I just put things together in the kitchen so I don’t end up eating the same stuff.
(in reply to Deleted User)
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[Deleted] - 9/21/2007 8:22:41 PM
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Deleted User
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(in reply to Jane)
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