99% fat free tostadas!

ok. go to wally world, pick up a pack of yellow corn tosatada shells. grab an onion, tomato, black beans , brown rice, chicken, lean (90/20) beef or turkey if you want and maybe some 2% shredded cheese.
your choice of condiments. your choice of meat.
cook it all up all yummy like. i use olive oil to make sure it's not dried out and a little bit of water once it's started cooking. i like to use garlic and onion for my turkey or beef along with some spices like pepper or hot sauce. for chicken, i like to use garlic and herbs, maybe some lemon pepper or frank's hot sauce.
i put the meat on the tostada first. throw on those black beans. maybe some lettuce and cheese.
so good!
one of my favorite meals!