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8pack what did you do to get an 8pack

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8pack what did you do to get an 8pack - 3/6/2005 11:26:51 AM

god hand

Posts: 319
Joined: 2/19/2005
From: Dallas,Texas USA
Status: offline

Just what in tha hell did you do to get an 8 pack?

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Weight 160
Height 5'10
Bench 200

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RE: 8pack what did you do to get an 8pack - 3/6/2005 11:42:41 AM

andy

Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline

I dont know exactly what he did but I did...

wieghted crunches-15x3
wieghted leg lifts-15x3
wieghted twist-15x3

2x a week also having low bf% gets them showing.

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RE: 8pack what did you do to get an 8pack - 3/6/2005 4:00:29 PM

MinnesotaViking

Posts: 223
Joined: 2/5/2005
From: San Antonio, Texas
Status: offline

My eight pack is coming in and I have been doing weighted leg lift 20 x 3. Then I do weighted reverse crunches 20 x 3. Then I do seated cable crunches for my upper abs only. It's working great.

I've had alot better luck since I started doing the lower ab stuff first... I think lower abs are the harder to build so it makes sense to do them first.

Andy... your old picture you had under your name was SOOOO much better.

God, I don't want to see that... lol.

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If you want things you haven't had before, you have to do things you haven't done before.

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RE: 8pack what did you do to get an 8pack - 3/6/2005 4:06:49 PM

andy

Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline

its my sexy nipple : )

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RE: 8pack what did you do to get an 8pack - 3/6/2005 4:13:01 PM

andy

Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline

Gangsta

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We should live our lives as though Christ was coming this afternoon. - Jimmy Carter