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5x5 work-out for all body parts?

 
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5x5 work-out for all body parts? - 12/26/2006 10:59:31 AM   
5.0stang

 

Posts: 79
Joined: 8/12/2006
Status: offline 		I have read about good ways to increase your power/maxes...and the 5x5 comes up a lot.

Now would this be a good work-out to do for all body parts - push, pull, legs, abs, etc...

Or are some parts better not to do for "power" but more for building or stamina?

Ideas or thoughs welcome...

David
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