5x5 question

Author Message
DiscussBodybuilding.com
Master Lifter
7 Stars

  • Total Posts : 5274
  • Reward points : 10
  • Joined: 6/20/2003
  • Status: online

 
pan760

  • Total Posts : 23
  • Reward points : 10
  • Joined: 2/23/2009
  • Status: offline
5x5 question - Monday, July 06, 2009 9:46 PM ( #1 )
so i started the madcow 5x5 i couple weeks ago and im wondering once your a few weeks in and breaking your 5rm's should those last reps be very difficult? 

logic tells me it should, but i just can't imagine improving so fast. 

i guess my question is since i haven't gotten to my 5rm max week it hasn't been too hard, but once im adding weight past my 5rm it should be really tough right?  like almost on the verge of not being able to finish? 
Nm0ney34

  • Total Posts : 2618
  • Reward points : 10
  • Joined: 11/19/2006
  • Location: Ohio
  • Status: offline
Re:5x5 question - Monday, July 06, 2009 11:27 PM ( #2 )
are you doing the advanced or intermediate?
6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"








pan760

  • Total Posts : 23
  • Reward points : 10
  • Joined: 2/23/2009
  • Status: offline
Re:5x5 question - Tuesday, July 07, 2009 6:43 AM ( #3 )
intermediate
brihead301

  • Total Posts : 3476
  • Reward points : 10
  • Joined: 6/7/2007
  • Status: offline
Re:5x5 question - Tuesday, July 07, 2009 7:13 AM ( #4 )
It's amazing what following a well-thought out program like that that has you squatting 3 times a week can do for you.  I wouldn't be suprised if you continuously hit PR after PR for a few months straight.
"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

waynethepayne

  • Total Posts : 153
  • Reward points : 10
  • Joined: 4/21/2009
  • Status: offline
Re:5x5 question - Tuesday, July 07, 2009 7:53 AM ( #5 )
pan im doing my own 5x5 and ive hit maybe 30 prs in the last month breaking all sorts of squat and leg press as well as cardio related ones  :P
219 weight trying to lower 217 now. 2 months later. lol.
250 bench
305 squat
345 deadlift

Jump to:

Current active users
There are 0 members and 1 guests.
Icon Legend and Permission
  • New Messages
  • No New Messages
  • Hot Topic w/ New Messages
  • Hot Topic w/o New Messages
  • Locked w/ New Messages
  • Locked w/o New Messages
  • Read Message
  • Post New Thread
  • Reply to message
  • Post New Poll
  • Submit Vote
  • Post reward post
  • Delete my own posts
  • Delete my own threads
  • Rate post

DiscussBodybuilding.com is supported by:
Supplements101.com | NoBullBodybuilding.com | JustAskMarc.com
© 2003-2009 DiscussBodybuilding.com, LLC. All rights reserved.
© 2000-2009 ASPPlayground.NET Forum Version 3.4
DiscussBodybuilding.com