Edit: Post #4 has new workout details... I am finishing up my 5x5 linear program this week and I am both excited and anxious to move on. Been lifting for a few years now and I am trying to work out a new routine to build the most mass at this point. I'm pretty set on a 4day split just debating upper/lower or body part split.
Upper/Lower would be done something like this on M/T/Th/Fri:
Mon: bench, pullups, shoulder press, db shrugs, dips, curls
Tue: squat, romain deadlift, calf raises
Thus: db incline press, bent over rows, db shoulder press, barbell shrugs, close grip bench, ez curls
Fri: leg press, deadlift, seated calf raises
OR I may choose a more body part split like this:
Mon: chest/triceps
Tue: quads/calves/bi's
Thus: shoulders/traps
Fri: back/deads.
OR even:
Mon: shoulders/traps
Tue: chest/triceps
Thus: back/biceps
Fri: legs
Now, I am debating which way to go...if upper/lower may also do WSFSB as I've read up on it.
Lots of options, but again looking at best mass gaining routine. Let me know your thoughts...
Thanks!
<message edited by john23 on Sunday, November 01, 2009 4:10 PM>