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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
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trubeginner
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Total Posts
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1327
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Reward points
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10
- Joined: 1/3/2007
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Status: offline
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5X5 2 times a week
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Thursday, January 22, 2009 6:51 AM
( #1 )
Hello folks, After one week off, I would like to try something different. Feel free to critique guys: DAY A SQUATS 5X5 FLAT BB BENCH 5X5 PULLUPS 5 SETS SEATED DB PRESS 3X5 DAY B DEADLIFTS 5X5 BENT OVER BB ROWS 5X5 STANDING OH PRESS 5X5 INCLINE DB BENCH 3X5 Do this 2 times a week, on non-consecutive days. At the end of the workout, I might throw in some abs work. As time goes and I get stronger, I might add in 1-2 sets of squats on day B. Increase the weights each workout. Simple as that. I'm planning to stick with it if it works well. BTW, when I have the time, I will do this 3 times a week, this is due to my very busy days at uni. Thank you!
5'8.1" Age = 20 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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