5X5 2 times a week

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trubeginner

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5X5 2 times a week - Thursday, January 22, 2009 6:51 AM ( #1 )
Hello folks,

After one week off, I would like to try something different. Feel free to critique guys:

DAY A
SQUATS 5X5
FLAT BB BENCH 5X5
PULLUPS 5 SETS
SEATED DB PRESS 3X5

DAY B
DEADLIFTS 5X5
BENT OVER BB ROWS 5X5
STANDING OH PRESS 5X5
INCLINE DB BENCH 3X5

Do this 2 times a week, on non-consecutive days. At the end of the workout, I might throw in some abs work. As time goes and I get stronger, I might add in 1-2 sets of squats on day B. Increase the weights each workout. Simple as that. I'm planning to stick with it if it works well.

BTW, when I have the time, I will do this 3 times a week, this is due to my very busy days at uni.

Thank you!
5'8.1"
Age = 20 
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)


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