5 day work out?

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guts

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5 day work out? - Wednesday, October 22, 2008 1:20 PM ( #1 )
Anyone have any good work out plans? I work at a hotel gym so I am going to be here 5 days a week so what would be the best way to get big / ripped? I am not new to working out (long history of mma) but I am new to lifting weights (properly). Any help would be greatly appreciated. Oh yeah I will be leaving to the army in a month or so, a work out plan that will also get me ready for basic training. Thanks.
NBSFighter

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Re:5 day work out? - Wednesday, October 22, 2008 1:40 PM ( #2 )
If it is a hotel gym then it probably lacks a squat rack.  Go find one.
guts

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Re:5 day work out? - Wednesday, October 22, 2008 1:48 PM ( #3 )
Hahah yeah I was just reading about that. Squats are the main thing I wanna work on..... is there anyway to substitute the rack???
Wetdawg

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Re:5 day work out? - Wednesday, October 22, 2008 4:47 PM ( #4 )
If your going in the Army...Just start doing sit-ups, push-ups and anything cardio. Oh!, you may just want to start sleeping outside.
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guts

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Re:5 day work out? - Wednesday, October 22, 2008 7:53 PM ( #5 )
Lol, yeah I do sit ups and push ups but I still wanna get big and just sit-ups and push-ups wont get me there. I herd that it is possible to dead lift instead of squats? What do you guys think about that???? Just untill I get to use the base gym (im sure they will have a squat rack) And I still need a good workout plan like what workouts to do during each day for a five day plan. I have tryed looking for one but only find three day plans, is three days better? Sorry so many questions lol
trubeginner

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Re:5 day work out? - Thursday, October 23, 2008 5:19 AM ( #6 )
Safety is your main concern in training. You don't want to squat without a squat rack bro.
5'8.1"
Age = 20 
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)


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