5 Day Split

    This is me with a home made 5 day split routine

Chest Triceps Monday
Bench Press
Incline Press DB
Flat Flies
Close Grip Bench
Tricep Extensions
Tricep Kick-backs
 
Back Bis Tuesday
Deadlifts
Pulls Ups
BB Curl
Incline DB curl
DB Rows
BB Rows
Hammer Curls
 
Legs Abs Wednesday
Lunges
Calf Raises
SLDL
Squat
Knee Raises
Sit Ups
Crunches
 
Shoulders Thursday
OH Press
Bent Lateral Raises
90 Lateral Raises
Arnolds
Shrugs
 
Arms Day Friday
BB Curls
KickBacks
DB curls
Chins Ups
Tricep Extensions
Skull Crushers


Basically its a week split in 5
chest tris
back bis
legs abs
shoulders
and 5th day a ego arm blasting day.

Critique away

BTW: to gain weight you need to eat tremenduous amount of food.. does it work the same to gain strength?

My 5x5s as of November 2nd 2008.
Squat 155lbs
Bench 155lbs
Deadlift 155lbs

Connelly's 5x5s as November 2nd 2008
Bench 115
Squat 145
Deadlift 165

Andy11's 5x5 as November 2nd 2008
Bench 150
Squat 150
Deadlift 175

I would take out the shoulder day. They are a tiny muscle and hardly ever need a day designated for them alone. The lateral deltoid is the only part of the muscle that isnt constantly hit. Throw them in some other day. Otherwise you got a pretty generic work out there.

I love shoulder day, dont know why you would eliminate it. One thing I would change is the order. Put back and legs at least one day a part because of the deadlifts in your back day.

Ok so

chest tri
back bis
shoulders
legs
arms

My 5x5s as of November 2nd 2008.
Squat 155lbs
Bench 155lbs
Deadlift 155lbs

Connelly's 5x5s as November 2nd 2008
Bench 115
Squat 145
Deadlift 165

Andy11's 5x5 as November 2nd 2008
Bench 150
Squat 150
Deadlift 175